Benefits of Exercise

Exercise is the most important habit in our daily life. Exercise is profitable for both physical and mental health. There is a very good thing that exercise has no negative effect. Only some of the people have this habit so the most of the people are facing many kinds of disease. Exercise have a lot of benefits some of them are given below:-
➭Exercise helps normalize your glucose, insulin, and leptin levels.
➭Exercise Improve sexual function
➭It helps to reduce anxiety
➭Increase muscles
➭The production of nerve-protecting compounds
➭Exercise decrease risk of heart and blood vessel diseases.
>lose fat and gain muscle 
>Increase in Blood circulation 
>Enhance mental and physical capacity.

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